IT’S FULL OF MUFA: mustard oil is rich in monounsaturated fatty acids that are good for the heart, lightens skin, helps in hair growth, and prevents premature graying of hair.
IT PROMOTES HEART HEALTH: if you include mustard oil into your diet, it will lower bad cholesterol in the body all thanks to the alpha-linolenic acid which is there.
IT’S GOOD FOR SKIN: Vitamin E, which is in mustard oil, is essential for our skin. It reduces fine lines and wrinkles. Use mustard oil in combination with coconut oil to improve skin tone.
IT HELPS YOUR HAIR GROW: "Mustard oil contains beta-carotene which is excellent for hair growth when massaged into the scalp. It activates blood circulation, and its antibacterial properties prevent scalp infections," says Delhi-based beauty expert, Priya Singh.
IT HELPS BLOOD CIRCULATION: Mustard oil during massage helps to get rid of toxins from your body as well as release muscular tension. As a result, better blood circulation and skin texture.
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